Body Central
3005 Peachtree Road, Suite 200
Atlanta
,
Georgia
30305
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About
Body Central, Atlanta
Pilates is a system of body conditioning designed to develop strength and flexibility. This series of over 500 precisely designed exercises emphasizes control, precision and concentration in both the mind and the body. The method uses apparatus specifically designed by Joseph Pilates to center and strengthen the body as a whole. The exercises are low-impact, using the abdominal wall as the source of strength for the entire body, and ideal for injury prevention and rehabilitation.
Category
Fitness Clubs